Episode 10
How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel
The Food Matters Podcast · James Colquhoun
March 4, 20191h 7m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this week's podcast interview you'll discover why sleep is crucial for hormone regulation and how you can use visualization for weight loss.
In this exclusive interview with Jon Gabriel, you will learn:
- How sleep apnea causes weight gain
- The power of meditation to rewire your brain and inhibit stress hormones
- Tips & strategies on how to achieve restful, nourishing sleep that can transform your life