Episode 124

124: How to Level Up Your Life with UJ Ramdas

The Food Blogger Pro Podcast · Food Blogger Pro

November 14, 201754m 31s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Why you should start gratitude journaling, the benefits of meditation, and how to cultivate awe with UJ Ramdas.

-----

Welcome to episode 124 of the Food Blogger Pro podcast! This week on the podcast, Bjork talks with UJ Ramdas from Intelligent Change about why you should start gratitude journaling, the benefits of meditation, and how to cultivate awe.

How to Level Up Your Life

If you're interested in the self-improvement space, you've probably read about the power of having a morning routine. That's exactly why UJ helped start Intelligent Change and the Five Minute Journal.

The Five Minute Journal is designed to help you make positive changes in just five minutes in the morning and five minutes at night. UJ believes that the Five Minute Journal is a simple way to focus on the good, become more mindful, and live with intention. Learn how you can apply the principles in your own life today.

In this episode, UJ shares:

Why he started Intelligent Change
What gratitude journaling is
How to use the Five Minute Journal
What his morning routine looks like
The benefits of meditation
How to cultivate awe
Why we sometimes don't reach our goals
How to go through a process of self-discovery

Resources:

If you have any comments, questions, or suggestions for interviews, be sure to email them to [email protected].

← All episodes of The Food Blogger Pro Podcast