The Florence Given Show

I literally have no idea who I am without coffee and for the first time in my life, I’ve quit drinking it!Today I’m recording my FIRST episode in my brand new LA apartment and I’m catching you up on my life, why I’ve quit coffee (for now!), the journey I’m going on to unlearn urgency and trust that my creativity is accessible from a place of ease and without caffeine. It’s a new era for THE FLORENCE GIVEN SHOW because we have a new background. I’m so excited for you to see it grow and change and inevitably…become more pink as time goes by. Let’s fucking go!…..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is not just another pep talk about boundaries. Today we’re getting into the nitty gritty of what that looks like and sharing some of my own personal experiences with struggling to set them. Because when you’re a lover girl with a BIG fat fucking open heart and you’re used to letting people walk all over you - boundaries don’t feel kind. It feels cruel. It feels like you’re being MEAN. It feels like you’re being SELFISH. And you need to set them anyway. The world needs more women who are full of themselves and I will be here as often as fucking possible to remind you that you are allowed to take up space in the world, starting in your own life.  …..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OKAY! My exhausted, burnt out, people-pleasing girlies. BUCKLE IN. This one is for you. If you’re someone who overextends themselves in friendships and relationships and ends up in a bitter cycle of resentment and exhaustion, THIS IS A PEP TALK FOR YOU! If you’re someone who secretly fears that if they followed their desires, and put their foot on the gas, their entire world would fall apart and everything would crumble, THIS ONE IS FOR YOU!In this episode, I urge you to stop putting yourself last. The world needs you to be selfish. Because the world needs wonderful people like YOU to take up more space. Let’s break women’s collective addiction to martyrdom, one ‘selfish’ decision at a time. …..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can't be GREAT without being SHIT first. The messy ‘middle’ work between where you want to be and where you are is unavoidable. Failure and embarrassment is the tax you pay for creative success. So you might as well go for it and get the shit parts out of the way!In today’s episode I’m sharing a rant of gratitude towards my past, audacious and courageous self. Because I would be nowhere without her. I recorded this in the middle of writing an essay on my laptop, sat on my pink sofa, deep in a juicy flow state - and I realised how many experiences of failing HAD to come before that wonderful moment. Things are only easy now because a previous version of yourself had the courage to try and try again. How many mistakes away are you from achieving your goals?!…..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking about how I convene with my CREATIVE GODS! Chatting all about my creative process, how I unblock myself creatively and how I live a life centered around MAGIC! I don’t feel the spark all the time, but it mostly comes from keeping small promises to myself and showing up to create even when I don’t feel like it. This was recorded last year and we lost the video file, soooo please enjoy this juicy audio for today and we’ll see you next week with another video episode!I would LOVE to talk more about creativity with you and record some episodes on creativity. What would you like to know about my process? How do you experience creativity? Leave a comment below!…..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ok in today’s episode I am going FULL big sister mode. No bullshit. I am holding the hands of anyone being bullied, isolated, shamed or excluded and giving you the big sister pep talk I never received. I want you to return to this episode every time you forget who you are, any time you receive a negative comment online or from someone in your life. You’re ascending. Keep going. I love you!…..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I am discussing why women are ALWAYS right!Just kidding.But…also…not really?!In today’s episode I’m talking about how to trust your intuition as a FACTS machine, and sharing how I experience my own intuition - how it has both saved me from people that were dangerous, and also allowed me to create the most incredible, magical connections in my life.Your goal is to no longer look for the ‘proof’. Your intuition IS the proof. Let’s dive in!…..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This isn’t something I’ve heard a lot of people talk about before…because most of us in life are just trying to BECOME magnetic in the first place. But what happens when you get there? When you learn to recover your spark, and you’re so radiant that you just..pull EVERYTHING in? And how can you discern what was divinely sent to you, versus something that just happened to be drawn to your light?Many women get a taste of this in their life - of feeling beauty, radiant and full of life - and we learn that our magnetism isn’t safe, and so we switch ourselves off forever. It’s normally when women are their most magnetic, most alive, most free selves that they are HURT.Our nervous systems learn that visibility and being expressive = danger. In this episode (which I recorded immediately after my previous episode on HOW to become magnetic) I discuss the complexities of manifesting your dream life, becoming everything that you wanted to be - and needing to be guarded, boundaried and protective of your light more than ever. …..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know when you’re walking home from a great night out, a date, or a shag - and you have a little skip in your step? Everything feels alive, juicy, PULSATING with potential?You can flip that shit on whenever you want. In today’s episode I talk about how I switch on my magnetism with nothing but a good playlist and a smirk that lets myself and the whole WORLD know I believe that something great is about to happen. And it always does…PLAYLIST LINK: https://open.spotify.com/playlist/2GDdbC1r8TPESMuc5bcZsj?si=Q7UB0bqESC683N5-mBFO2Q&pi=lzM88WlTTeChY…..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I meditated before this episode and…I think you can tell?! Meditating is one of the hardest things for me to do, even though I know the profound effects it has on my levels of daily happiness, creativity and heightened presence. In this episode we explore the necessary discomfort that comes with growth and the rewards that await us when we choose to LINGER in the discomfort instead of running from it. “The comfort zone is a beautiful place but nothing ever grows there” is a quote that I have had cemented on my brain since I was a teenager. When we expand beyond our comfort zone, we get to the pot of delicious GOLD that waits on the other side - filled with creative insights, peace, accomplishments and human connection. I discuss the micro-moments of discomfort in life that can expand your life beyond comprehension, if you can just learn to linger in them. Where do you normally quit? Where is that moment of discomfort for you? And can you dare to stay in it to push through to the other side? …..If this episode resonated, please leave us a REVIEW and rate our show! It truly helps us to reach more listeners 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When did it become embarrassing to be joyful? Why are we all in a rush? Why does it feel so awkward to want connection, and smile at people and be HAPPY?! Why does seeking connection feel like such a terrifyingly vulnerable thing?In today’s episode I discuss my fascination with LINGERING, and how practising it intentionally in small moments of my life - pausing to notice the flowers, smiling at someone in the queue or simply not using my phone while waiting for my coffee - has opened up portals of magic and awe in my life ✨💫I believe that the discomfort we feel in moments of social awkwardness and cringe are actually thresholds that our souls need to cross and expand beyond - in order to evolve ⭐️This episode is an invitation to slow down, soften, and remember - THE LONGER YOU LINGER, THE DEEPER THE MAGIC 💫💫……Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you wear a good enough outfit, reality bends to YOU!Fashion isn’t frivolous. Feeling BEAUTIFUL isn’t frivolous. It’s fucking fun. And having fun is the most spiritual thing you can do. In today’s episode I talk about the power of using fashion, clothes and styling as a DANGEROUS and sexy spell to cast over yourself, shifting your energy, and snapping yourself into delicious alignment to get everything you want in life. …..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you the person that others feel comfortable sharing their darkest fears, secrets, and trauma with? Are you you the one that everyone dumps on? Does it quietly EXHAUST you?I recorded this realisation for you as soon as it came through to me - in the middle of cooking dinner in my hoodie, so this one is FRESH OFF THE FLOSSY PRESS!I have always played the ‘big sister’ role in my friendships, priding myself on being the person that others rely on - and as a result I had very draining, complicated and unreciprocal female friendships. But it wasn’t all their fault.In this episode I unpack how I’ve taken responsibility for my part in this pattern, how I’ve reclaimed my power and learned to welcome in abundant, generous reciprocal female friendships. The kind that LITERALLY leave a skip in my step and remind me why it’s vulnerability is worth it. …..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel so f*cking fatigued by the false urgency of needing to document everything for social media? Do you ever worry that experiences are wasted if you cannot turn them into an essay, painting, song, or piece of content?In this episode I explore a philosophy and a deliciously soothing balm for the modern anxiety of ‘I’m not creating enough quickly enough!!!’ - I share the radical idea that our daily lives and habits THEMSELVES are the art, that YOU are a worthy enough witness and that you are ALWAYS in a state of creation and self-expression. Hell, you’re even doing it when you fling your knickers off, finish a plate of food, or tie your bin bags. You’re not behind. You’re not wasting your potential. Let some of your life belong to just you. The process is sacred. Allow it to be!…..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NO MORE HUMBLE CRUMBLE IN 2026! This is the only pep talk you will EVER need to supercharge your confidence and AUDACITY when you’ve lost your spark. Every single woman on the planet needs this audio injected into her soul, veins…energy field…everything. Listen to it every single morning, week, month or during any wobbly moment in your life when your people pleasing, good-girl conditioning kicks in and convinces you that you’re ‘not allowed’ to take up space. Wanting less doesn’t make you a good person. Let’s fucking go. …..Please leave us a REVIEW and rate our show if you loved this episode! 🌟Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshowBuy my NEW BOOK here: https://linktr.ee/womenlivingdeliciouslyWatch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQCreated By Florence GivenDirected and Creatively Produced by Florence GivenProduced by Kate DowneyVideo Editing by Mika BryonySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.