EP | 712 - The Fastest Way to Stop Panicking About Your Business
The Fitness Business Podcast with Erin Dimond and Jordan Dugger · Erin Dimond and Jordan Dugger
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Show Notes
If you are in a season where you feel like your business is on fire, and you cannot tell if it is actually on fire or if you are just mentally setting it on fire because you are stressed, this episode is for you.
Because I said something on an Open Office Hour call recently that I want to tattoo on the inside of every entrepreneur's eyelids.
When I do not have clarity on what is actually happening in my business, my default is: everything is wrong.
Everything is broken. Everything is failing. Everything is about to fall apart.
And then my brain does what brains do, it starts trying to solve 17 problems at once, and I spiral, and I feel heavy, and I feel panicky, and then I start making dumb decisions from that energy.
So today, I want to give you a simple framework that will stop that spiral fast.
Not in a fluffy, "just journal and breathe" way.
In a CEO way.
In a "give me the truth so I can take action" way.
Time Stamps:
(0:30) Actual Fire vs Emotional Fire
(2:31) Open Your Tracker
(3:28) What Spiraling Really Means
(15:50) Don't Discount Out Of Fear
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