420. How to Stop Procrastinating With Three Simple (Not Easy) Hacks
The Fitness Business Podcast with Erin Dimond and Jordan Dugger · Erin Dimond and Jordan Dugger
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Show Notes
The more coaches we work with inside of IFCA, the more we see how distraction, procrastination, and fear are holding back coaches from doing the things they need to (myself included). In today's episode, I want to break down procrastination, explain why we do it, and some hacks I've been successful with in fixing bouts of procrastination.
Time Stamps:
(0:58) Talking Procrastination
(3:09) What is Procrastination?
(5:30) Why Scrolling is Furthering Your Procrastination
(7:04) Fear
(10:50) How We Fix Procrastination
(12:06) Focus Meditation
(12:53) Temptation Bundling
(14:50) Accountability
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