23. The Truth about Reverse Dieting
The Fitness Business Podcast with Erin Dimond and Jordan Dugger · Erin Dimond and Jordan Dugger
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Show Notes
We are back with another Q&A style episode, mostly centered around dieting and more specifically reverse dieting. We hope you enjoy this in-depth conversation and please let us know at [email protected] if there are any topics you'd like us to cover!
Time Stamps:
(0:45) Q&A Style Today
(1:20) Reverse Dieting
(7:05) How long should you diet?
(12:13) How to Reverse Diet
(19:08) Insulin
(25:35) Where to Reverse Diet
(26:32) Carb Cycling
(33:02) Meal Timing
(40:52) Transform 2gether
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