#59: Yoga, Zen & Tibetan Training - Cyndi Lee
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology · FitMind LLC
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Show Notes
Cyndi Lee is a world-famous yoga and meditation teacher, Founder of the OM yoga center in New York, and a renowned author.
Cyndi is the first female Western teacher to fully integrate yoga with Tibetan practices. She has trained thousands of yoga teachers across the world and appeared on a number of TV shows.
Topics in this episode include misconceptions about yoga, some advanced breathing methods, the relationship between body and the mind, and integrating Tibetan meditation techniques.
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