#25: Recipe for a Healthy Mind - Elizabeth Frates, MD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology · FitMind LLC
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Frates is the Founder of Wellness Synergy, an award-winning professor at Harvard Medical School, and co-author of Life After Stroke. She graduated magna cum laude from Harvard College and then Stanford Medical School.
We discuss a family tragedy that led Dr. Frates into the wellness field, taste bud rehab, the Harvard healthy plate, the sugar cycle, how to make a healthy habit change and, overall, the importance of nutrition, exercise and sleep for achieving a healthy mind and body.
FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com