Drop The Dad Bod - Without Dropping Beers & Burgers
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Show Notes
14 Day FREE Fit Dad Challenge starts on the 26th of January - Register Now!
https://call.fit-dad.club/join-the-free-14-day-challenge
Get some simple habits in place to get you moving toward the fittest, best version of you.
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss how busy dads can lose the 'dad bod' without sacrificing their favorite foods or family time. They introduce a free 14-day challenge aimed at helping dads achieve sustainable fat loss through flexible dieting and realistic goal setting. The conversation emphasizes the importance of education, accountability, and the pitfalls of quick fixes, advocating for a balanced approach to nutrition and fitness that fits into a busy lifestyle.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub