Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of the Fit Dad Club podcast, Jason Barrett discusses convenience hacks for maintaining healthy eating habits during busy periods, such as school holidays. He emphasizes the importance of meal prep, including protein preparation and quick meal options, as well as the role of fast food as a backup plan. The conversation highlights practical strategies for busy dads to stay on track with their nutrition while managing family life.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.