129: FORTIFY: The Pre-Trip Nutrition Episode
The First 40 Miles: Hiking and Backpacking Podcast
May 2, 201730m 46s
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Show Notes
Today on the First 40 Miles, the time to build a solid nutritional foundation is now. We’ll share how we got back on track and improved our off-trail nutrition. Then we’re mashing up the top 5 list and the SUMMIT Gear Review to share 5 ways to get food into your mouth without spilling too much on your hiking pants. And we’ll share a free resource that will inspire you to take the next step in your nutritional health.