120: Good Body Mechanics for Backpackers
The First 40 Miles: Hiking and Backpacking Podcast
February 28, 201726m 34s
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Show Notes
Today on the First 40 Miles, your car has a mechanic, but when it comes to good body mechanics, it’s all up to you. Find out how to prevent injury in today’s top 5 list. Then on the SUMMIT Gear Review, a piece of backpacking clothing that goes before the base layer. Next, a zero gram solution that will support your lower back while you’re taking a quick break. And we’ll wrap up the show with a little trail wisdom from the Bible.