Fog Nozzle Friday #2
The Fireground Fitness Podcast, Rayne Gray · firegroundfitness
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Show Notes
Aaron Quinn and I discuss a few of your questions:
- When you're fit, do fires stop kicking your ass?
- Do you think Crossfit is the best training modality for fireground fitness?
- Where do you see the line between cardio and weight training?
- Is there a balance according to our jobs that you may have recognized?
- How can I balance the two so as not to lose any weight and/or strength?
- What is actually in a Bang?
- Reflections on 9/11
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If you would like to contact today’s guest...
FB: Aaron Quinn
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: [email protected]