PLAY PODCASTS
84 - Top 5 Mistakes People Make When Trying To Grow Their Glutes (Build Muscle) with Jaclyn Phillips

84 - Top 5 Mistakes People Make When Trying To Grow Their Glutes (Build Muscle) with Jaclyn Phillips

Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk about the coveted “X-frame” - the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness training to reveal the top 5 mistakes women make when growing their glutes and how to avoid and correct common practices that simply don’t help us build the muscle and frame we aspire to have.

The Find Your STRONG Podcast · Jennifer Van Barneveld - Pe, Jaclyn Phillips

August 25, 202254m 25s

Audio is streamed directly from the publisher (chtbl.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk about the coveted “X-frame” - the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness training to reveal the top 5 mistakes women make when growing their glutes and how to avoid and correct common practices that simply don’t help us build the muscle and frame we aspire to have. 

 

Important Links:

 

Save $100 off Your MAXPRO Fitness here

 

JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"

JOIN The YOUR BEST BODY PROGRAM

 

 

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

 

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

Follow Jenny on social media

 

 

 

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Topics

leg presswhat to eat after a workout to lose weight and build musclebuild muscle massquadshow to eat to build musclehow much protein do i need daily to build musclebuttocksgluteslb to kgquad workoutscarbohydratecaloriebarbellrdl form for glutescalisthenicskilogramdoes pilates build musclemachinecan you build muscle on a calorie deficitexercise for glutesplanhuman backhow long does it take to build noticeable musclestretch glutesdoes protein build muscledoes shadow boxing build muscledeadliftwhat is glutesleg pressglutes workoutsexercises to build musclehow much protein do i need dailyback and bicep workoutleg press for gluteshigh-protein dietwalkingweight trainingcreatinehow to do rdl for glutesis creatine bad for youstep ups for glutesrdl formhow long does it take to build musclebody recompositionproper rdl form for glutesdoes stairmaster build musclejaclynhow do you build musclemuscle hypertrophysquats for gluteshow to gain musclerdlpilatesstairmasterlow back painstretchingexercise to build muscleexerciseexercisehow long to build musclesquatleg press glutesglutefatglutes musclesglutes machineadipose tissuecompound exercisessquat variations for gluteswhat are glutesglutes exercisesdietary supplementgramburn fat build musclecan i build muscle with 20 pound dumbbells?workouts to build musclefastglutes and hamstringsworkouts for glutesweightphillipsdoes creatine help build musclesore glutesleg pressglutes exercisehow much protein to build musclebuild muscle lose fatworkout to build musclefoods to build muscleweight lossleg curlarm workoutswhat to eat to build musclehamstringshow to build musclequadricepshuman legdoes crossfit build musclehow to do rdls for glutesgluteus maximusrdl for glutesleg pressmusclehow to grow gluteshow much protein should i consume to build musclebodybuilding supplementhypertrophyjaclyn phillipsdoes walking on an incline build glutesrdlskickbackdoes creatine cause hair lossskeletal muscledumbbellarmhow many sets should i do to build musclebuild lean muscledo you need creatine to build musclestretch that works the quads and glutespoundtdee calculatorrdls for glutescellulitedo planks build musclebuild leg muscleis 7 hours of sleep enough to build musclehipworkout for glutesphysical strengthhyperextensionexercises for glutesleg press machinehamstringhow many rest days a week to build muscleprotein to build musclelungebuild gluteseatingthighhow much protein is in an eggpush-upmaintenance calorie calculatorglutes workoutgymdoes stairmaster grow glutesbuild muscle fastdiethuman bodybuild musclegluteal musclesproteinthrustcalories to build muscle
← All episodes of The Find Your STRONG Podcast