74 - The Skinny On Intermittent Fasting with Rita Catolino
Today’s guest is returning for round 2 on Jenny’s podcast, and this time we’re diving deep into intermittent fasting! Rita Catolino, who is now a regular contributor to STRONG Fitness Magazine, shares with us her insight on the benefits of fasting and how to approach and structure your fasting based on your lifestyle and goals. Her perspective helps us understand the purpose and formula of intermittent fasting, and the importance of giving our bodies what we need for optimum wellness and digestion.
The Find Your STRONG Podcast · Jennifer Van Barneveld - Pe, Rita Catolino
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Show Notes
Today’s guest is returning for round 2 on Jenny’s podcast, and this time we’re diving deep into intermittent fasting! Rita Catolino, who is now a regular contributor to STRONG Fitness Magazine, shares with us her insight on the benefits of fasting and how to approach and structure your fasting based on your lifestyle and goals. Her perspective helps us understand the purpose and formula of intermittent fasting, and the importance of giving our bodies what we need for optimum wellness and digestion.
BIO:
Rita Catolino B.A. Certified Trainer
Health and Wellness Expert
Best Selling Author Health Revolution 12-week Program (Sweden)
Over 13 years' experience helping people transform their lives through proper nutrition, training and other methods. Programs include 4 Weeks To Fab, 12 Week Transformation Program
Cover model, fitness columnist, retired bikini competitor, mom of 2.
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