66 - The 7 Mechanisms To Maintain Your Hard-Earned Body Results

When you take much-needed vacations with frozen mojtos, do you find it hard to get back to your fitness routine? Where do you even start? I got you covered with this episode. You will go deep into my 7 go-to mechanisms on how to maintain the results and body physique no matter what comes up. You’ll learn why perfection is an operating system with the lowest track record. And I may or may not mention my latest experience swimming in the ocean with unexpected guests! Tell me, are you doing these already? What are your non-negotiables? Let me know, I’d love to hear from you on IG!

The Find Your STRONG Podcast · Jennifer Van Barneveld - Pe

April 7, 202219m 45s

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Show Notes

When you take much-needed vacations with frozen mojitos, do you find it hard to get back to your fitness routine? Where do you even start? I got you covered with this episode. You will go deep into my 7 go-to mechanisms on how to maintain the results and body physique no matter what comes up. You’ll learn why perfection is an operating system with the lowest track record. And I may or may not mention my latest experience swimming in the ocean with unexpected guests! Tell me, are you doing these already? What are your non-negotiables? Let me know, I’d love to hear from you on IG!

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