59 - Working out is NOT the same as training and I'll tell you why
Coach Jenny comes in strong to get you out of that hamster wheel of working out HARD and having the frustration of not seeing results you are reaching for. There is a big difference between working out and training. Coach Jenny walks us through the example of how and why Dr. Stephanie Estima was able to crush her goal with a specific training process. AND she closes off to reveal who she’s training next and who’s her own coach! Can you guess who that is?
The Find Your STRONG Podcast · Jennifer Van Barneveld - Pe
Audio is streamed directly from the publisher (chtbl.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Coach Jenny comes in strong to get you out of that hamster wheel of working out HARD and having the frustration of not seeing results you are reaching for. There is a big difference between working out and training.
Coach Jenny walks us through the example of how and why Dr. Stephanie Estima was able to crush her goal with a specific training process. AND she closes off to reveal who she’s training next and who’s her own coach!
Can you guess who that is?
Save $100 off Your MAXPRO Fitness here
Free guide for fitness coaches
If you are interested in a Body Transformation, please use this link and fill out the Questionnaire
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
Follow Jenny on social media
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.