53 - How to stop the overwhelm
With the holidays approaching, we can all start to feel stretched too thin and overwhelmed this time of year. Whether it’s work projects, kids or family matters, holiday planning or personal goals getting derailed, the holiday season has a way of wreaking havoc on our schedules and our stress levels. In this episode, Coach Jenny chats about how we can evaluate our priority load, identify the significant source of our overwhelm, and create actionable plans to accomplish our tasks to stay focused on an outcome that suits our mental and emotional well-being.
The Find Your STRONG Podcast · Jennifer Van Barneveld - Pe
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Show Notes
With the holidays approaching, we can all start to feel stretched too thin and overwhelmed this time of year. Whether it’s work projects, kids or family matters, holiday planning or personal goals getting derailed, the holiday season has a way of wreaking havoc on our schedules and our stress levels. In this episode, Coach Jenny chats about how we can evaluate our priority load, identify the significant source of our overwhelm, and create actionable plans to accomplish our tasks to stay focused on an outcome that suits our mental and emotional well-being.
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