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4 - How To Stop Holding Back and Just START

4 - How To Stop Holding Back and Just START

Have you ever wanted to set a goal, but let self-doubt, self-criticism, or fear or failing hold you back? Maybe you’ve told yourself that it’s just not the right time to start, and you’ve fallen back into the cycle of excuses you continue to tell yourself. In this episode, Jenny talks about standing up, and stepping out of that comfort zone that holds us back time, and time again. You already have everything you need to make change, but you have to stop questioning yourself, seize that moment, and just start. After all, having the courage to make change in your life, is what finding your strong is all about.

The Find Your STRONG Podcast

March 8, 202110m 28s

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Show Notes

Have you ever wanted to set a goal, but let self-doubt, self-criticism, or fear or failing hold you back? Maybe you’ve told yourself that it’s just not the right time to start, and you’ve fallen back into the cycle of excuses you continue to tell yourself. In this episode, Jenny talks about standing up, and stepping out of that comfort zone that holds us back time, and time again. You already have everything you need to make change, but you have to stop questioning yourself, seize that moment, and just start.  After all, having the courage to make change in your life, is what finding your strong is all about.

 

 

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Topics

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