31 - Why Reverse Dieting is the Key to Fat Loss

In this episode we hear from coach Jenny why she fully supports reverse dieting and why. We learn the science behind why prolonged dieting or caloric deficits do more damage to our bodies than good, and how to recognize the difference between a healthy diet and a harmful one. Jenny discusses the importance of nutritional intake, listening to our bodies, metabolic adaptation and how to use reverse dieting for optimum weight loss accomplishments.

The Find Your STRONG Podcast

June 17, 202121m 17s

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