28 - Tips to Stay Young After 40 with Trudie German

In this episode Coach Jenny talks to fitness coach Trudie German (who happened to be featured in the March edition of Strong Fitness Magazine!) about a balanced approach to losing fat and staying fit for women over 40. Trudie talks about how to forego unsustainable strict dieting and implement easy and attainable anti-aging hacks into your daily routine. We also learn how to monitor wellness progress without staring at a scale, and how to work these tips and tricks into our everyday life; making it less of a pain and more about gain.

The Find Your STRONG Podcast · Trudie German, Jennifer Van Barneveld-Pe

May 31, 202125m 3s

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