193 - Before You Consider Hormones in Perimenopause - Fix These First
If you’re in your 40s and feeling “off” — low energy, disrupted sleep, mood swings, or weight changes — your first thought might be“Do I need hormones?” But before you jump into HRT or bio-identicals, there’s groundwork to be done. In this episode, Coach JVB breaks down what every woman should do before considering hormones in perimenopause — so your body is primed to respond when (and if) you decide it’s time.
The Find Your STRONG Podcast · Jennifer Van Barneveld – Pe
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Show Notes
If you’re in your 40s and feeling “off” — low energy, disrupted sleep, mood swings, or weight changes — your first thought might be“Do I need hormones?”
But before you jump into HRT or bio-identicals, there’s groundwork to be done. In this episode, Coach JVB breaks down what every woman should do before considering hormones in perimenopause — so your body is primed to respond when (and if) you decide it’s time.
You’ll learn:
- The 4 lifestyle foundations that regulate your hormones naturally
- How to train in your 40s for metabolic and nervous-system balance
- The nutrition tweaks that stabilize energy, mood, and blood sugar
- The must-have bloodwork markers to test before hormone therapy
- When it actually makes sense to explore HRT — and when it doesn’t
This episode is a practical roadmap for women who want to feel powerful, focused, and in control during perimenopause — without chasing quick fixes.
Connect with Jenny (Coach JVB)
- Instagram: @coach_jvb
- WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
- Website: coachjvb.com
- Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine
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