192 - Hybrid Training, Hormones, and Health Scares — My Real 40+ Update
Jenny shares her own health journey through her 40s — balancing business, family, and fitness — and what she discovered when her energy, recovery, and stress didn’t match her effort. From diving deep into DNA and bloodwork to shifting her training and fueling strategy, Jenny reveals how hybrid training, hormone awareness, and smarter recovery changed everything. She also gets personal about a recent health scare (melanoma in situ) that became a wake-up call to prioritize longevity, not just aesthetics. If you’re a high-performing woman who trains hard, eats clean, and still feels like something’s missing — this episode will hit home. 💪 Because optimization at 40 isn’t optional… it’s strategy.
The Find Your STRONG Podcast · Jennifer Van Barneveld – Pe
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Show Notes
Jenny shares her own health journey through her 40s — balancing business, family, and fitness — and what she discovered when her energy, recovery, and stress didn’t match her effort. From diving deep into DNA and bloodwork to shifting her training and fueling strategy, Jenny reveals how hybrid training, hormone awareness, and smarter recovery changed everything.
She also gets personal about a recent health scare (melanoma in situ) that became a wake-up call to prioritize longevity, not just aesthetics.
If you’re a high-performing woman who trains hard, eats clean, and still feels like something’s missing — this episode will hit home.
Because optimization at 40 isn’t optional… it’s strategy.
Connect with Jenny (Coach JVB)
- Instagram:@coach_jvb
- WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
- Website:coachjvb.com
- Subscribe to STRONG Fitness Mag - Use Code STRONGGIRLS3 - https://simplecirc.com/subscribe/strong-fitness-magazine
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