134 - Unlocking the Power of Mindset: For better success with your fitness goals with Julia Chang
This week Jenny sits down with Team STRONG Girls coach Julia Chang, who is not only the current Mrs. Maryland USA 2023, but also a current cover athlete of STRONG Fitness Mag! They are diving into how to better your health + fitness and take actionable steps to improve your focus, attitude and mindset. Julia shares how turning 40 was the catalyst for her self-celebration and how her determination, bravery and attention to mindset set her on a course for incredible change and experiences.
The Find Your STRONG Podcast · Julia Chang, Jennifer Van Barneveld - Pe
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Show Notes
This week Jenny sits down with Team STRONG Girls coach Julia Chang, who is not only the current Mrs. Maryland USA 2023, but also a current cover athlete of STRONG Fitness Mag! They are diving into how to better your health + fitness and take actionable steps to improve your focus, attitude and mindset. Julia shares how turning 40 was the catalyst for her self-celebration and how her determination, bravery and attention to mindset set her on a course for incredible change and experiences.
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