119 - Fitness and Health Things I'm doing differently in my 40s than in my 30s
This one-on-one pep talk from Jenny introduces the subject of navigating perimenopause, the importance of being an advocate for your own health, and how digging deeper into your health and hormones can become the guiding light you may need at a certain stage of your own personal fitness journey. Jenny shares how her coaching business has aligned with her own life’s stages, and how she is applying changes to her own routines and practices based on what her body needs at 40 years of age and onward.
The Find Your STRONG Podcast · Jennifer Van Barneveld - Pe
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Show Notes
This one-on-one pep talk from Jenny introduces the subject of navigating perimenopause, the importance of being an advocate for your own health, and how digging deeper into your health and hormones can become the guiding light you may need at a certain stage of your own personal fitness journey. Jenny shares how her coaching business has aligned with her own life’s stages, and how she is applying changes to her own routines and practices based on what her body needs at 40 years of age and onward.
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