112 - How to Build An Hourglass with Sarah Frenza interviewing Me!
In this very special episode, Coach Jenny joins body transformation and Team STRONG Girls franchisee Sara Frenza on her Facebook live training event. Jenny gets to take the seat as the interviewee to open up to Sara’s community (and now YOU) about how to build the coveted X-Frame we talk about so much. They share their story with us as Sara opens up about how greatly Jenny impacted her life through her own body transformation, and how she subsequently mentored her to start her own fitness business helping other women achieve the same incredible results. They take a look at the myths and misconceptions around getting that hourglass figure and dive into calories, strategies, cardio, lifting, nutrition and more.
The Find Your STRONG Podcast · Jennifer Van Barneveld - Pe, Sarah Frenza
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Show Notes
In this very special episode, Coach Jenny joins body transformation and Team STRONG Girls franchisee Sara Frenza on her Facebook live training event. Jenny gets to take the seat as the interviewee to open up to Sara’s community (and now YOU) about how to build the coveted X-Frame we talk about so much. They share their story with us as Sara opens up about how greatly Jenny impacted her life through her own body transformation, and how she subsequently mentored her to start her own fitness business helping other women achieve the same incredible results. They take a look at the myths and misconceptions around getting that hourglass figure and dive into calories, strategies, cardio, lifting, nutrition and more.
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