Mastering Polarity: How to Understand and Utilize it in Everyday Life - Integration Episode for the Virtue of Polarity
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Show Notes
The Journal Prompts:
How do masculine or feminine personality traits or energy show up in your life?
What does balance look like in your life?
What could you do to create more balance within yourself?
What are some forms of polarity in your life?
When was a time you felt conflicting or multiple feelings simultaneously?
How do you handle intense emotions? What are your coping mechanisms?
Are they healthy or self-destructive?
Integration:
Do something with enjoyable contrast:
Drink some warm peppermint tea
Eat a sweet and sour dish
Take a hot shower and finish with cold water
Take a walk outside and notice polarity around you in nature.
Have an inspiration? What is one action you can do to make it a reality? This combines the daydreaming creativity of the feminine and blends the masculine to bring it into fruition.