Season 1 · Episode 32
Finding Balance: Harnessing the Energy of Polarity for Selfcare
August 18, 202411m 45s
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Show Notes
Polarity speak of two opposites and that there is great breadth and depth of options between the two. Some of the polarities of self-care are actions vs inaction and care vs neglect.
Polarity asks us to be aware of the opposite and find our balance between. Imperfect action is a way to navigate our all or nothing thinking or to make small efforts towards our values, intentions and goals.