The Feelings Pod
Sabrina Amina
Show overview
The Feelings Pod has been publishing since 2022, and across the 3 years since has built a catalogue of 50 episodes. That works out to roughly 20 hours of audio in total. Releases follow a monthly cadence, with the show now in its 6th season.
Episodes typically run twenty to thirty-five minutes — most land between 17 min and 26 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
There hasn’t been a new episode in the last ninety days; the most recent episode landed 11 months ago. The busiest year was 2024, with 25 episodes published. Published by Sabrina Amina.
From the publisher
A podcast for talking about feelings and navigating them with mindfulness.
Latest Episodes
View all 50 episodes
S6 Ep 49Authenticity and the Impostor
In this episode I discuss the dance between the vulnerability that comes with authentic expression and the impostor syndrome that comes slinking behind the fear of being seen. This episode was recorded on January 31st, 2025.
S6 Ep 48On sitting with my grumpy old man
In this explore I talk about my experience sitting with my irritability (my grumpy old man). I share how I've learned to create more ease in my life even when the emotions that come up are less than sunny. Is it possible to enjoy our grumpiness and irritability without taking it our on others? I'd say so. In this episode I refer to the book No Bad Parts by Richard C. Schwarzhttps://www.thriftbooks.com/w/no-bad-parts-how-the-internal-family-systems-model-changes-everything_richard-schwartz-phd/26988904/item/45661860/#idiq=45661860&edition=57624496and The Art of Repair with Dr. Hazel Gracehttps://www.drhazelgrace.com/the-repair-process-1
S6 Ep 47Guest Interview with Luci Lampe
In this episode I share an intimate conversation with Erotic Liberation coach, Luci Lampe. Luci shares her wisdom on living from "what serves love best". You can learn more about Luci and her offerings on IG @lucilampe and on her website: lucilampe.com
S6 Ep 46Guest Interview with Dana Frasz
In this episode I have a conversation with my dear friend, Dana Frasz. Dana is an activist, community organizer. We discuss the importance of prioritizing self-care and building community as we center love in the art that we create from our lives.
S6 Ep 45On the Illusion of Insecurity
Reflections on swimming through the illusion of insecurity during Scorpio season. There is a lot of laughter here because I laugh when I share vulnerable tings. Is it a mask for my pain or is there humor in our humanity?
S6 Ep 44On Conflict and Mindful Communication
In this episode I teach a bit about how to use non-violent communication to navigate conflict. I want to thank my teachers at Breathe for Change, Oren Jay Sofer, and Dr. Hazel Grace for all I've learned about navigating difficult conversations more easefully.To learn more about Mindful Communication reach out to.Sabrina Amina on ig @_sabrinaamina_ or by email: [email protected] Cover art for this episode by @poetryandgahwa
S6 Ep 43On Playful Loneliness
In this episode I talk about taking a light hearted approach to feelings of loneliness and meeting your inner child.
S6 Ep 42On Grief and Gratitude
Moving through grief with gratitude
S6 Ep 41On Curiosity and Hurt Feelings
In this episode I offer an invitation to explore a new perspective around our hurt feelings using the tools of self-inquiry.
S6 Ep 40Guest Interview with Agustin Fong
In this episode I share a conversation with subconscious identity coach Agustin Fong. Agustin shares his some wisdom from his experience of learning to tune into his emotions. You can learn more about Agustin and his offerings on IG @agustinfong and his website agustinfong.com
S5 Ep 39On Love and Rejection
I like talking about love and rejection. They seem to go hand in hand for me. lol. ifykyk ifydk come find out.
S5 Ep 38On love, longing, and loneliness
This is a sweet heartfelt episode that trnderly addresses our human forgetfulness in moments of loneliness. According to Hafiz longing is a necessary part of loving, so we're on the right track!
S5 Ep 37On Grief
How can we make a little more space to for things, people, and parts of ourselves that we've lost?
S5 Ep 36On Depression, Self-Compassion and My Messy Home
This week on The Feelings Pod I share how I navigate depression with self-compassion and how this helps me nurture my sanctuary and embrace my messy tendencies.
S5 Ep 36On Messy Feelings
Confused about feeling? Not sure how you're feeling? Me too. Here's an episode to help you mindfully tend to the mess.
S5 Ep 35On Generosity and Humility
Musings about how to cultivate true generosity from a place of awareness and grounded abundance. When we give with graciousness and humility this is the true gift. When we give generously from a place of love and non-attachment there is so much for us all to gain.
S5 Ep 34On Courage and Confidence
Reflections of cultivating courage and confidence by taking action and growing mindful awareness of our fears.
S5 Ep 33On Gratitude and Ramadan
Ramadan Reflections pt 2 - Gratitude
S5 Ep 32On (Im)Patience
Reflections after Ramadan on cultivating more patience and exercising presence in moments of impatience. We end with a short breathing practice to embody more patience.
S5 Ep 31On Supportive Self-Talk
In this episode I offer short mindfulness practices to help us build awareness of our breath, body, thoughts, and emotions. In this way we can notice when our thoughts may be causing pain and shift these thoughts to create more self-loving moments and shift our inner dialogue.