Season 3 · Episode 4
Eye on Mental Health: Session 4: Beginners introduction to meditation; taming the lizard brain
February 21, 202350m 36s
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Show Notes
Anne Osborn demonstrates and teaches the "how to" behind meditation, and offers a variety of meditation tools to add to your toolbox for "taming your lizard brain" and why this is important in navigating an ocular melanoma diagnosis.