Episode 44
KIMMY MOSS: ICE BATH, A COLD DAY IN HEAVEN
THE EXPLODING HUMAN with Bob Nickman · Bob Nickman
October 7, 201944m 42s
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Show Notes
Athlete KIMMY MOSS, invited me to experience an ICE BATH and it was an amazing and invigorating day. We talk about the physiological and psychological aspects of doing something this intense -- and how she learned about it from an Extreme Performance Training workshop in Hawaii, taught by big wave surfer Laird Hamilton and volleyball star Gabrielle Reece. She talks about non-competitive athletics as a powerful tool in achieving personal growth in all areas of life.