DOUG BERTRAM: USE STRESS TO YOUR ADVANTAGE: EP. 141
THE EXPLODING HUMAN with Bob Nickman
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Show Notes
DOUG BERTRAM has been successfully treating patients for over 27 years via a combination of Chinese Medicine and manual therapy. As a self-described "nerd of human connective tissue," he uses his immense knowledge of the body's movements to help people prevent future injury, increase athletic perfomance and imporve day-to-day mobility.We talk about stress, the importance of the fascia system in the body, meditation, lifetstyle and how we view time. He has created a powerful app to assist in knowledge of the body's structure with tips and exercises for self-healing. Please check out Doug and his work at: