Sobriety and Mental Health in Germany with Rebecca
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Show Notes
Season 1, Episode 14. Five years ago, Rebecca decided to cut alcohol out of her life. Just weeks after embarking on a sober life, she and her husband moved to Germany, a country famous for their beer and drinking culture.
Rebecca shares her experience as one of pleasant surprise, what with Germany's lesser-known strong love for non-alcoholic drinks and with the European cafe culture. The harder part of the move was dealing with the resurgence of her depression. Rebecca talks us through her process of admitting she needed help, realizing how common expat depression is, and navigating the therapy system in Germany.
RESOURCES
- There's a Good Chance That Today Will Suck: Dealing with Depression Abroad
- The Mindful Expat podcast
- SharetheLove Blog
CONNECT
Instagram @theexpatcast
Twitter @theexpatcast