Whole30 Co-Founder Melissa Urban on building a business, setting boundaries & cold showers
The Exit Interview with Kim Rittberg · PodcastOne
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Show Notes
Melissa Urban explains how she took her Whole30 detox diet from side hustle during her insurance job to national phenomenon and became a NYT bestselling author…though she initially “had no desire to be an entrepreneur.” She has great scripts to help us create boundaries like how to say ‘no’ more often and how to politely decline whether it’s networking, extra duties at work or volunteering or well-intentioned family members who drop by unannounced (what!?)We love her perspective and advice – how she balances parenting, why you shouldn’t try to “have it all,” how she grew the business, how she now works 30 hours a week – but we may pause before acting on her recommendation to take cold showers! Then in our Real Mom moment, Monique Meneses shares what her daughter learned watching mommy launch Iota body.
LINKS:
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GUEST LINKS:
Melissa Urban Whole 30 The Book of Boundaries
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