New Health Benefits of Vegan Diets In 2021 | Dr. Andrew Freeman
The Exam Room by the Physicians Committee · The Physicians Committee
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Show Notes
The research keeps pouring in from dozens of new studies showing that a vegan diet can supercharge your health!
Dr. Robert Freeman explores a mountain of data from the past year that links a diet free of meat and dairy to lower rates of chronic illnesses such as heart disease, diabetes, and cancer. He joins "The Weight Loss Champion" Chuck Carroll to share the exciting findings, including a 37,000-person study about red meat and its potential for creating health challenges.
Among the other studies discussed:
- Vegan vs. keto diets
- Olive oil
- Diet soda
- Cinnamon and blood sugar levels
Plus, Chuck celebrates the 20th anniversary of the Food for Life program when he is joined by Jean Myers. Jean was ahead of the curve when it came to healthy eating. She adopted a vegetarian diet in 1984 and became vegan in 1997, long before the plant-based diet boom that would come nearly two decades later.
She became a pioneer for what would become an award-winning nutrition education and cooking class that teaches an innovative approach to improving diet-related chronic diseases.
Jean shares her motivation for going vegan, her experiences as an instructor, and the powerful story of one student whose health transformation was so dramatic that she will remember it for the rest of her life!
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Food For Life
Apply: https://bit.ly/FFL2021Apply
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Dr. Andrew Freeman
http://www.vegancardiologist.com
Twitter: @heartcuredoc
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Chuck Carroll
IG: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Washington Post Article
Plant-Based Diet and Heart Disease
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Barnard Medical Center
Appointments
202-527-7500
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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