How Many Calories Should You Eat In a Day? | Dr. Neal Barnard
The Exam Room by the Physicians Committee · The Physicians Committee
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Show Notes
Is 2,000 calories per day the magic number for the perfect diet? Dr. Neal Barnard gives his thoughts when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast!
It's a question worth exploring as millions battle the bulge and try to end the frustrating yo-yo diet cycle for good! And for those who aren't overweight, understanding calories is essential for maintaining a healthy BMI.
Plus, Dr. Barnard answers many other listener questions when Chuck opens The Doctor's Mailbag. So, get ready to raise your health IQ!
- How many nuts can you eat if you're worried about eating too much fat?
- What is the healthiest way to eat if you're working an overnight shift?
- What are the benefits of a predominantly raw diet?
- And many more!
If you have a question you'd like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
Also, Dr. Vanita Rahman joins Chuck to talk about why efforts to stop COVID-19 should include a hard look at nutrition instead of ending with the vaccine.
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Fight COVID-19 With Food
https://www.pcrm.org/nutritionclass
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Dr. Neal Barnard
Twitter: @drnealbarnard
IG: @drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Barnard Medical Center Telemedicine
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