Fat, Fruit, Sugar and Diabetes | Cyrus Khambatta PhD
The Exam Room by the Physicians Committee · The Physicians Committee
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It is time to rethink the effect fruit and fat have on diabetes. Cyrus Khambatta, PhD, is living with type 1 diabetes and practices what he preaches — eating a healthy diet filled with the proper carbs and an abundance of apples, oranges, bananas, mangos and other fruit all containing natural sugar!
He joins "The Weight Loss Champion" Chuck Carroll to explain why his fruit-heavy way of eating won't raise blood sugar, but the standard diet that is loaded with saturated fat can wreak havoc on insulin resistance.
Cyrus also discusses:
- White potatoes vs. sweet potatoes and blood sugar
- How much faster blood sugar rises from drinking a smoothie than eating fruit
- How to buck genetics and reduce the risk of diabetes when it runs in the family
- How eating a plant-based diet can improve insulin resistance in people who have had diabetes for many years
Cyrus is co-founder of Mastering Diabetes.
— — —
Mastering Diabetes Meal Plan
http://bit.ly/DiabetesMealMaster
— — —
Heart Health Immersion
Register: https://bit.ly/HeartImmersion
— — —
Cyrus Khambatta, PhD
— — —
Chuck Carroll
IG: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
— — —
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!