
The Ex-Files - The Divorce and Separation Podcast
Alex and Liza are back with their new podcast - The Ex Files..
Resonance Media Agency · Alex Wynn and Liza Friedwald
Show overview
The Ex-Files - The Divorce and Separation Podcast has been publishing since 2024, and across the 2 years since has built a catalogue of 50 episodes. That works out to roughly 30 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 33 min and 42 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Society & Culture show.
The show is actively publishing — the most recent episode landed 2 days ago, with 12 episodes already out so far this year. Published by Alex Wynn and Liza Friedwald.
From the publisher
Alex and Liza are back with their new podcast - The Ex Files.
Latest Episodes
View all 50 episodesAI in Family Law: The Risks, Rules, and Reality
How to Control Family Law Costs Without Hurting Your Case
Settle or Go to Court? How to Choose the Right Path After Separation
Can Text Messages and Social Media Hurt Your Family Law Case?
What Actually Happens at Mediation?
Separated Under One Roof: What You Need to Know
What Judges Look for in Parenting Cases
Inside the Family Court Process: What Really Happens After You File
From Negotiation to Court: The Step-by-Step Family Law Pathway You Should Follow
The Biggest Property Settlement Mistakes
How Property Settlement Actually Works in Australia
What to Do in the First 30 Days After Separation
Ep 38Property Settlement: Part 2 – Delays, Disputes & Disasters
In Part 2 of this deep dive into Property Settlements, Alex and Liza explore the cases that drag on... and on… and on. From high-conflict couples and judicial missteps to multi-jurisdictional property battles and sham trusts, this episode is a guided tour of what not to do if you want to settle your property dispute efficiently.Topics include:The real timeline of a property case (hint: it's rarely 9 months)The infamous Stanford v Stanford and why courts ask: “Should we even divide anything?”Bevan v Bevan and Liza’s own jaw-dropping 26-year delay storyWhat happens when one party hides money, moves assets, or just refuses to cooperateWhy family trusts, forensic accountants, and third-party players can blow things upThe hidden cost of delays: financially, emotionally, and legallyWhen a judge gets it wrong, and what that means for your caseIf you're wondering why your matter isn’t moving—or want to avoid becoming a cautionary tale—this episode is a must-listen.Tune in now for the courtroom chaos, lawyer banter, and the lessons you can actually use.Contact Alex and Liza: 📧 Alex Wynn – [email protected] 📧 Liza Friedwald – [email protected] 🔗 Follow us on Facebook
Ep 37Property Settlement: How to Skip the Queue and Get It Done
Property settlements can be slow, frustrating, and emotionally exhausting, but they don’t have to be. In this episode, Alex and Liza dive into the most common delays, mistakes, and pain points that get in the way of a fast and fair outcome, and how you can avoid them.Whether you're dealing with hidden assets, emotional roadblocks, or just waiting in the court queue, this episode gives you the insider knowledge you need to speed things up and stay on track.You’ll hear about:The biggest delays in property matters (spoiler: it’s often disclosure)Why “just wanting it to be fair” can actually slow everything downHow grief, anger, and denial derail otherwise simple negotiationsThe reality of court delays and how long it really takes to get a trial dateWhy arbitration might be a faster (and smarter) alternativeWhy involving third parties can be more trouble than it's worthThe importance of legal advice, even before you think you need itWhether you’ve just separated or you’ve been stuck in a property dispute for months, this episode will help you understand what’s going wrong and how to fix it.🎧 Tune in now and get your property settlement moving.Contact Alex and Liza: 📧 Alex Wynn – [email protected] 📧 Liza Friedwald – [email protected] 🔗 Follow us on Facebook#TheExFilesPodcast #PropertySettlement #FamilyLaw #DivorceSupport #LegalAdvice #SeparationTips #DisclosureMatters #AvoidCourtDelays #MediationMatters #FinancialSeparation
Ep 36Surviving Separation: A Dad's Guide to Family Law
In this special episode of The Ex Files, Alex takes the reins to walk Dads through the Top 10 Tips for Surviving Divorce and Separation. Joined by producer Matt, Alex shares personal insights and a bit of humour as he lays out the roadmap for dads navigating the emotional and legal complexities of family breakdowns.In this episode, Alex covers:Put Your Oxygen Mask On First: Why looking after your own mental and physical health is crucial for your kids.Be Organised: The power of lists, calendars, and decluttering your life during separation.Plan for the Future: Setting goals, building financial stability, and thinking long-term.Communicate Effectively: How to stay calm, respectful, and focused when communicating with your ex.Stay Involved: Why being present in your kids’ lives—school events, sports, and daily routines—matters more than ever.Expect the Unexpected: Navigating surprises like protection orders or sudden changes with grace.Find the Right Lawyer: Why choosing the right legal representation is a game-changer.Ask for Help: Breaking the stigma around seeking support, both emotionally and practically.Educate Yourself: The value of parenting courses, financial planning, and understanding family law.Don’t Panic: How to stay grounded when things get overwhelming, with a little help from Winston Churchill.Whether you're at the beginning of your journey or right in the middle, these 10 tips are designed to give you clarity, confidence, and practical steps to move forward.Tune in now for enlightening discussions and real-world strategies that make a difference.Contact Alex and Liza: 📧 Alex Wynn – [email protected] 📧 Liza Friedwald – [email protected] 🔗 Follow us on Facebook#TheExFilesPodcast #DadsDivorce #FamilyLaw #ParentingAfterSeparation #CoParentingTips #FatherhoodMatters #DivorceSupport #LegalAdvice #SeparatedDads #FamilyLawMatters
Ep 35Toxic Positivity and Divorce: Why It’s OK to Be Angry
In this powerful episode of The Ex Files, Alex and Liza dive headfirst into the often-ignored emotional minefield of toxic positivity during separation and divorce. When everyone says “stay amicable” or “just be the bigger person,” what happens to the very real, very raw feelings of anger, grief, and betrayal? Together, they unpack how suppressing those emotions, especially under pressure from professionals, social media, or well-meaning friends, can actually make the legal and emotional journey harder. From parenting dynamics to courtroom behaviour, they explore why acknowledging your anger (and finding safe ways to express it) is not only okay, it’s vital. This is an honest, practical, and emotionally intelligent look at what happens when positivity goes too far.Need someone to talk to? Support is available:MensLine Australia1800RespectKids HelplineContact Alex and Liza on the emails below or check them out on social media: Alex Wynn – [email protected] Liza Friedwald – [email protected] Follow us on Facebook
Ep 34Co-Parenting in the Digital Age: Boundaries, Apps, and Sanity
In this solo episode of The Ex Files, Liza explores the world of co-parenting in the digital age. With a healthy dose of humour, personal anecdotes, and practical tips, she explains how technology and social media are reshaping communication between separated parents and not always for the better!Joined by producer Matt, Liza shares insights on:How social media and messaging apps can fuel conflict during separationWhy venting online about your ex is a bad idea (for you and your kids)How FaceTime, texts, and parenting apps like Our Family Wizard can either help or hinder co-parentingSetting clear boundaries for communication, privacy, and social media useWhy it’s crucial to think about these issues before finalising parenting ordersHow your digital behaviour models future habits for your childrenAnd a few hilarious (and slightly chaotic) side chats about emojis, thumbs-up dramas, and 1980s answering machinesThis is a must-listen for any separated parent navigating the tricky balance between staying connected and setting healthy digital boundaries.Tune in for a real-world, practical (and very human) take on co-parenting in today’s tech-driven world.Contact Alex and Liza: 📧 Alex Wynn – [email protected] 📧 Liza Friedwald – [email protected] 🔗 Follow us on Facebook#TheExFilesPodcast #CoParenting #DigitalParenting #FamilyLaw #SeparationSupport #ParentingAfterDivorce #SocialMediaBoundaries #TechAndParenting #FamilyLawMatters #HealthyCoParenting
Ep 33Revenge in Family Law: When Getting Even Gets Ugly
In this solo episode, Alex teams up with producer Matt to dive into one of the most emotionally charged topics in family law: "Revenge". Whether it’s smashing antiques, posting online rants, sabotaging parenting arrangements, or even the dark world of revenge porn, Alex explores the many ways people try to “get even” after separation—and why it almost always backfires.With legal insight, personal stories, and a healthy dose of straight talk, Alex unpacks:Common acts of revenge and how they show up in family law casesThe legal consequences of destructive behaviourHow the court treats false allegations, harassment, and emotional abuseWhy dragging kids into disputes is never the answerHow revenge can impact property settlements, credibility, and even parenting timeThe increasing role of social media, smartphones, and AI in family disputesThis episode is a cautionary tale for anyone tempted to act out during separation—and a reminder that maturity, support, and sound legal advice are far more powerful tools than payback.Tune in to hear real cases, real consequences, and why playing nice isn’t just good advice—it’s good strategy.Contact Alex and Liza: 📧 Alex Wynn – [email protected] 📧 Liza Friedwald – [email protected] 🔗 Follow us on Facebook
Ep 32Surviving Separation: Looking After Your Mind Before the Fight
In one of the most personal and powerful episodes of The Ex Files, Liza shares her perspective on the emotional toll of separation and how mental health plays a critical role in custody battles. Joined by producer Matt, this candid conversation explores the silent struggles many parents, especially dads, face when navigating parenting arrangements after separation.With humour, empathy, and lived experience, Liza reflects on:The emotional rollercoaster of co-parentingThe stigma around mental health, especially for menWhy it's OK not to be OKStrategies for looking after yourself before trying to “win” at parentingHow mental wellbeing impacts legal processes and parenting outcomesResources available to support parents, children, and teens during separationWhether you're a parent, support person, or navigating separation yourself, this episode is a powerful reminder that taking care of your mental health isn’t just OK, it’s essential.If you or someone you know needs support, help is available:MensLine Australia – 1300 78 99 781800RESPECT – 1800 737 732Kids Helpline – 1800 55 1800You are not alone.Tune in now for a raw, honest look at the emotional side of separation—and how to protect yourself through it all.Contact Alex and Liza: 📧 Alex Wynn – [email protected] 📧 Liza Friedwald – [email protected] 🔗 Follow us on Facebook#TheExFilesPodcast #MentalHealthMatters #FamilyLawSupport #CustodyAndCare #SeparationSupport #MensMentalHealth #ParentingThroughDivorce # It 'sOkayToNotBeOkay #SharedParenting #DivorceRecovery
Ep 31Engage, Participate… or Don’t? Court Orders and Real-World Pitfalls
In this episode of The Ex Files, Alex and Liza discuss a few recent and important family law cases, explaining what they mean for people going through separation or parenting disputes. The episode is packed with insight, practical guidance, and the usual laughs, covering topics such as mental health conditions and parenting orders, real estate valuations, and the latest on Binding Financial Agreements.In this episode, Alex and Liza cover:The problem with using terms like “engage” or “participate” in parenting orders and what the courts say about psychologists’ rolesWhy real estate appraisals often don’t cut it in court—and when a formal valuation is essentialWhat recent appeal cases say about contraventions, judge interruptions, and procedural fairnessThe return of Binding Financial Agreements (prenups) and how courts are treating them post-Black v BlackMediation trends and how to manage complex family law matters in partsWhether you're deep in the process or just starting to explore your options, this episode delivers real-world insights with a healthy dose of humour and honesty.🎧 Tune in now for a fresh take on where family law is heading.Contact Alex and Liza on the emails below or check them out on social media: 📧 Alex Wynn – [email protected] 📧 Liza Friedwald – [email protected] 🔗 Follow on Facebook#TheExFilesPodcast #FamilyLaw #ParentingOrders #PropertySettlement #BFAs #LegalAdvice #MediationMatters #RecentCases #SeparationSupport #KnowYourRights