Episode 76
Radically Simple Strength Development: Consistency, Not Variety
May 9, 20231h 5mExplicit
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Show Notes
This is both my review of a new book on strength training as well as an interview with the author. Over the last year, I've built up a library of strength and conditioning books, and I think I've settled on the one to suggest to just about everyone who wants to get started. Let's dig in.