Choice Theory with Chris Brain
The Essential Adventure Sports Podcast · Matt Giblin
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Show Notes
Episode 10 - Choice theory with Chris Brain.
This week we are joined by Chris Brain to chat about the subject of choice theory. This is the universal system for empowering individuals and improving relationships.
Choice Theory is based on the simple premise that every individual only has the power to control themselves and has limited power to control others. Applying Choice Theory allows one to take responsibility for one’s own life and at the same time, withdraw from attempting to direct other people’s decisions and lives. Individuals are empowered to take responsibility for their choices and support others in taking ownership of their choices. Negative behaviors reduce in frequency and intensity, relationships strengthen and satisfaction in life increases.
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Hosts
Matt Giblin of Kayak Essentials & Mountain Essentials
Nick Cunliffe of Flow State Adventures
https://www.flowstateadventures.com/
Guest
Chris Brain
https://www.chrisbraincoaching.com
Links:
https://wglasser.com/what-is-choice-theory/
https://wgi-uk.co.uk/choice-theory/
https://wglasser.com/quickstart-guide-to-choice-theory/