The Negativity Bias: How Your Brain Tricks You and How to Take Back Control
In this episode, Dr. Maria Nemeth explores why our brains are wired to focus on the negative—and how we can reclaim control. From ancient survival instincts to modern-day stress, she explains the "negativity bias" and how it affects our thoughts, decisions, and well-being. You'll learn simple, practical steps to quiet the anxious mind and redirect your focus toward clarity, creativity, and joy. Dr. Maria also shares a powerful journaling practice to begin rewiring your brain—and reminds us all that with compassion and consistency, transformation is truly possible.
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Show Notes
"You are not your brain—you are the one who can shape it." – Dr. Maria Nemeth
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