The Hidden Link Between Your Microbiome and Mitochondria with Dr. Jason Hawrelak
The Energy Blueprint Podcast · The Energy Blueprint Podcast
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Show Notes
Could your gut bacteria be producing toxins that poison your mitochondria? Dr. Jason Hawrelak, one of the world's leading microbiome researchers, reveals how specific bacterial imbalances directly sabotage your energy production.
In this in-depth conversation, you'll discover why probiotics don't colonize your gut, why strain specificity matters more than you think, and why prebiotics are actually more powerful than probiotics for transforming your microbiome.
Dr. Hawrelak's research has been cited over 1,200 times—he's the microbiome expert who teaches other experts—and his insights will completely change how you approach gut health.