![[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain](https://pbcdn1.podbean.com/imglogo/image-logo/3934450/The_Energy_Balance_Podcast_1400x1400.jpg){kind=logo}
[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain
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Show Notes
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Timestamps:
0:00 – intro
1:20 – overview of FGF21 and how it gets triggered
6:40 – FGF21 works via stress, turning down metabolism and leading to weight regain
11:30 – will the sugar diet cause negative effects if only used short-term?
21:44 – does eating protein at night prevent the negative effects?
27:18 – the negative effects only occur in the research after long-term FGF21 upregulation