Episode 8
Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines
May 11, 20201h 9m
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Show Notes
In this episode we discuss:
- Carbs vs. fats in terms of energy and hormones
- Why we don’t want to be only “fat-burners”
- Why adequate CO2 production is necessary for energy balance
- Why it’s okay, or even optimal, to eat carbs and fats together
- Misapplications of the Randle Cycle and the role of fuel partitioning
- The importance of both carbs and fats for hormones, digestion, and structure
- How much of the different macronutrients we should be eating for optimal health
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-7-carbs-vs-fats-and-general-macronutrient-guidelines/