Episode 5
Ep 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance
April 20, 202042m 43s
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Show Notes
In this episode we discuss:
- The relationship between our blood sugar and energy balance
- Why sugar and other carbohydrates are some of the most protective, anti-stress compounds
- How insulin helps to lower stress hormones
- Why “lowering blood sugar” isn’t a good goal for improving health
- Why protein doesn’t “stabilize our blood sugar”
- Why diabetes is NOT caused by elevated insulin or blood sugar levels
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-4-blood-sugar-part-1-blood-sugar-regulation-and-energy-balance/