EB. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A)

In this episode we discuss:

• Whether fish oil is beneficial due to its anti-inflammatory and cholesterol-lowering effects

• Our thoughts on the benefits from a paleo-ketogenic diet

• What to do if you’re dealing with dental issues from sugar consumption

• Our experiences eating 5,000 to 6,000 calories per day

• The best time to eat the carrot salad

 

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Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/ 

 

Timestamps:

2:44 – why fish oil shows anti-inflammatory and cholesterol-lowering effects, and why this doesn’t mean they’re beneficial 

11:25 – eating carrots with a meal versus away from a meal 

17:27 – our thoughts on the benefits from a paleo-ketogenic diet 

28:45 – which coral calcium supplement we recommend 

32:33 – dental issues from sugar consumption 

39:45 – what we think of orange juice with added calcium 

41:36 – how to determine whether weight gain is due to water weight or body fat  

51:57 – our experiences eating 5,000-6,000 calories per day 

1:03:23 – whether it’s helpful to use calorie calculators and context to consider when it comes to calorie calculators 

1:11:20 – how our current diets vary in contrast to when we were eating 5,000-6,000 calories per day