Episode 10
EB. 9: Polyunsaturated Fats (PUFA) and Energy Balance
May 25, 202057m 17s
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Show Notes
In this episode we discuss:
- The differences between saturated and unsaturated fats
- Which fats encourage hibernation and slow our metabolism
- Why removing one type of fats is one of the best things you can do to increase your cellular energy
- Why polyunsaturated fats (PUFA) aren’t the “heart-healthy” fats we’re told they are
- Which fats we should be eating to maximize our cellular energy