EB. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3)

In this episode we discuss:

• Supplements to maximize fitness and athletic performance

• Why exercise and physical fitness are generally beneficial as long as they’re kept in the right balance

• The minimum effective doses for muscle growth, strength, and endurance

• How stress and sleep affect our capacity to handle exercise

• Nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance

 

Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

 

Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-82-maximizing-fitness-and-athletic-performance-from-the-bioenergetic-view-fitness-vs-health-part-3/ 

 

Timestamps:

2:44 – why exercise and physical fitness are generally beneficial as long as they’re kept in balance  

14:43 – the limits to our metabolic capacity and how this relates to exercise

29:47 – nutritional strategies to mitigate the harmful stress effects from high levels of exercise while maximizing performance

39:32 – addressing sleep and stress to mitigate the harmful stress effects from high levels of exercise while maximizing performance

45:18 – supplements to mitigate the harmful stress effects from high levels of exercise while maximizing performance

1:06:46 – concluding thoughts related to maximizing fitness and athletic performance from the bioenergetic view