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EB. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”
Episode 9

EB. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

The Energy Balance Podcast

May 18, 20201h 20m

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Show Notes

In this episode we discuss:

  • ​​The harm caused by leaky gut and how to fix it
  • ​Which foods contribute to intestinal permeability and which ones reverse it
  • ​How to make starch work for you and how to adjust your diet if it doesn’t
  • ​How to determine ​what diet is right for you
  • ​The importance of experimentation and searching for the “why”
  • ​Why we want to work with our bodies rather than fight against them
  • ​The differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)
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