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EB. 71: Weight Gain From Replenishing Glycogen & Calcium Sources Other Than Dairy (Q & A)
Episode 72

EB. 71: Weight Gain From Replenishing Glycogen & Calcium Sources Other Than Dairy (Q & A)

The Energy Balance Podcast

October 4, 202144m 49s

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Show Notes

In this episode we discuss:

  • How much weight gain can be attributed to increases in glycogen storage when adding in carbohydrates

  • At what point weight gain would be a sign of an underlying metabolic issue

  • The best ways to get calcium if you’re not eating dairy  

  • Potential ways to improve your tolerance to dairy

  • The best form of calcium to use as a calcium supplement 

  • Which calcium-containing vegetables might be worth including in your diet 

 

Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-71-weight-gain-from-replenishing-glycogen-calcium-sources-other-than-dairy-q-a/ 

 

Timestamps:

3:13 – how much weight gain can be attributed to refilling glycogen

25:02 – calcium sources other than dairy

 

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